Reaching your Goals Together
What's Included in a Session?
Each session is 45-60-minutes and can be held in person, via phone, or via ZOOM/Skype.
We will shine light on the victories of the past week, pin-point any challenges or concerns you've been facing, and come up with a personalized action plan for the following week. Sessions will be personalized, based on what you need. Depending on your goals and obstacles, some things we might focus on during a session include:
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Why we self-sabotage and how to conquer this impulse
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How to recognize your body's cravings
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How to kick that sugar addiction
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Exploring what to eat for your individual body type
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Improve Sleep
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Simple ways to reduce stress and anxiety or transform related disorders naturally
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Easy techniques for releasing excess weight without torturing yourself
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Balance your digestion so things flow smoothly again, with no digestive discomfort
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And much, much MORE.
IT'S TIME TO INVEST IN YOURSELF
Not sure where to start schedule your FREE breakthrough session. Click here to set up a time.