Make YOU a priority
Set conditions for inevitable success and turn healthy habits into lasting behaviors. All you need is the right SYSTEM, SUPPORT and ACCOUNTABILITY that only a coach can provide.
Align yourself, mind, body and spirit, from the inside out. This 90-day journey of transformation will bring forth the person you know you are meant to be!
Imagine a life where you no longer struggle just to get through the day. A life where feelings of happiness and gratitude fill you up; your obsessive thoughts disappear; your chronic symptoms dissipate; you lose the stubborn 10 lbs; your digestion runs smoothly; you feel confident in your food choices and meal-time becomes fun; you feel more energy day-to-day; your negative self-talk is replaced by self-compassion and love; your confidence soars; you've lost your fears; and your direction and purpose in life are clear. A life of FREEDOM.
Imagine a life in which you are attuned to your body’s needs; your mind and body work together and you cannot achieve the best version of yourself without conquering your mindset.
You're stuck and it's time for change. Take action and begin your Journey to Greatness. You can achieve all of what you can imagine with my Total Transformation: 90-Day Intensive program. This program is tailored toward your needs. Together we will take the steps toward the happiest, healthiest version of yourself.
This isn't a program to get it done quickly. It's a program to get it done right. You will do the work. We will uncover your desires, your motivation for change, and what has been holding you back. I will provide you with the right system, support, and accountability to get you to where you want to be in life. You will walk away with the tools to be able to continue on your own.
In just 12 private 45-60 minute sessions you can expect Accountability, Structure and Support throughout your entire journey.
Make the change and move from wishing for something to actually wanting and achieving it.
Like everything in life, what you get out of this program is a direct result of what you put in. There are no 'magic pills' here. You may want to give up, and fall back to your unhealthy habits, because well, it’s just easier… If you are ready to do some real work on yourself, including looking at your life holistically, then this program is for you. The 90 Day Intensive Total Transformation is not just about diet, although it is a large part of transformation.
You can expect the following results:
Understand what your body is telling you by building a healthy relationship with your mind, body and spirit. When your mind and body are connected, you'll be more in tune with your body's cravings and symptoms, uncovering the underlying needs of your body.
Reduce your stress. You will start to experience more energy and less stress. We will focus on incorporating simple yet amazingly effective techniques to manage and reduce stress and anxiety. We will work on calming your mind of the chaos and learn to live in the moment.
The end of self limiting beliefs. Learn how to put a stop to the negative cycle of self-sabotage. Clear emotional clutter that is laying just below the surface so you can be the best version of yourself for you and others.
Gain more energy. Are you sick of feeling like you're in a fog all of the time? We'll take a look at what you are feeding your BODY and find what works best for you. We will also look at what you are feeding your MIND. Your thoughts linked to your health and energy levels. If you're always feeding your mind negativity your body will feel and show the consequences.
A healthy digestive system. Much needed nourishment and energy is provided to the rest of our bodies via the our digestive system. Improving our digestive system is one of the most important steps to taking in improving our overall health.
Gain sustainable habits. Taking care of your health will become a natural part of your lifestyle. This program will help you transform your behaviors for a lifetime of positive effects.
A balanced lifestyle. Work towards creating the most balanced, holistic, happiest life possible
Cooking healthy doesn't have to be a big burden or take up all your time. You'll learn simple and easy solutions to meal prep.
Build a healthy relationship with food! You will learn what works for your body type and how to enjoy food without feeling guilty or deprived. No magic pills here.
Time to Invest in Yourself!
I would like to make my services available to all people who are called to this type of work, regardless of ability to pay. Please let me know if you would like to discuss other payment plan options or need to explore alternative pricing.