March 9, 2018

Now that it's March Shamrock Shakes have hit McDonald's.  A pretty irresistible and fun looking treat.  If you take a look at the nutritional facts it makes you want to go run and hide.

For those of you would want to participate in the fun but don't want to sacrifice all your hard work, I have a recipe for you.

This is a treat you can definitely feel great about!


  • 2 cups milk of almond or coconut milk bev...

May 5, 2017

Now that grilling season is here, it's a great time to plan for your success maintaining your health goals. 

Like a lot of families, we like to grill most of the time during the summer.  It's quick and easy and not a lot of mess.  Plus you can keep you meals pretty healthy.

I want to give you some ideas for keeping summertime eating healthy.  Some suggestions you probably have heard of and even have tired. This is just a l...

May 5, 2017


  • 1 pound dry pasta-Any type will do  (I like to use bow tie pasta myself)

  • 1 pound cooked chicken breasts, diced or shredded to your liking

  • 1 small head of Romaine lettuce, roughly chopped (about 6 cups loosely packed)

  • 1 pint grape tomatoes

  • 1 cup croutons

  • 1 batch Clean Caesar Dressing

  • 1/3 cup freshly-grated Parmesan cheese-shredded will do

  • (optional) 1/4 cup toasted pine nuts


May 5, 2017

A way to make a clean version of caesar dressing.

March 27, 2017

How many of you out there love fried rice? I love fried rice with or without chicken. Mainly because it can be a meal in itself.

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March 27, 2017

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