April 7, 2019

Feeling stuck, unhappy, not content, find yourself with a negative attitude? These are ques that it's time for habit change.  Changing a habit is hard, creating a new habit is hard.  It’s all hard, but what is more difficult and taxing on us are bad habits and deci...

March 9, 2018

Now that it's March Shamrock Shakes have hit McDonald's.  A pretty irresistible and fun looking treat.  If you take a look at the nutritional facts it makes you want to go run and hide.

For those of you would want to participate in the fun but don't want to s...

September 16, 2017

Do you want to live out your life miserable, unhealthy, and unhappy? I’m sure no one jumped on that question screaming, "Ooh, me, me, me!".

August 12, 2017

If you fall off your healthy habit whether it’s an eating plan, workout routine, meditation, a budget, etc. just learn to hit the reset button. Reconnect to your WHY and commit to yourself. Make yourself a priority by taking that first step by either making that phone...

July 20, 2017

Tiffany here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why…

Why am I dissing on dieting?

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center f...

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