Tiffany here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why… Why am I dissing on dieting? According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons... You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger Your focus is too much on counting calories Your diet consists of all low-fat foods Your weight is actually affected by hidden reasons that require medical a
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