The holiday season can impact our health in a big way. Here are some tips and tricks to get you through the holidays without packing on the
What is clean eating anyway? Ever wonder why eating clean is such a big deal? Limited Exposure! But first, why am I talking about eating clean to limit exposure? Great question with a simple answer! Eating clean isn’t just for the health nuts. Clean eating is basically the practice of eliminating or reducing toxins/chemicals that you consume from your food and beverages. This means little to no packaged/processed foods/drinks. It’s nourishing ourselves and fueling our bodies with nutritious, whole foods. Don't think of clean eating as a diet; think of it as a lifestyle. Believe it or not I was one that never really thought about what I ate or the impact it may have on my health. Once you st
Who's digestion needs improvement? Tiffany here to share my best kept secret with you for better digestion! But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Your gastrointestinal tract (GI) tract acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let you know how it feels by havin
