Tiffany Klenken

Holistic Health and Lifestyle Coach

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Emotional Eating: What do you reach for?

Emotional Eating: What do you reach for?

Tiffany here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs. Examples of emotional hunger (FEELINGS): Eating for comfort or out

7 Ways to Nourish Your Inside

Keeping Healthy Easy This Summer

Keeping Healthy Easy This Summer

Now that grilling season is here, it's a great time to plan for your success maintaining your health goals. Like a lot of families, we like to grill most of the time during the summer. It's quick and easy and not a lot of mess. Plus you can keep you meals pretty healthy. I want to give you some ideas for keeping summertime eating healthy. Some suggestions you probably have heard of and even have tired. This is just a little reminder that it can be easy and tasty. Oils to G

Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad

Ingredients: 1 pound dry pasta-Any type will do (I like to use bow tie pasta myself) 1 pound cooked chicken breasts, diced or shredded to your liking 1 small head of Romaine lettuce, roughly chopped (about 6 cups loosely packed) 1 pint grape tomatoes 1 cup croutons 1 batch Clean Caesar Dressing 1/3 cup freshly-grated Parmesan cheese-shredded will do (optional) 1/4 cup toasted pine nuts Directions: Cook pasta al dente according to package instructions. Drain the pasta into a

Clean Caesar Dressing

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Live a Balanced Lifestyle

Live a Balanced Lifestyle

MY BEST KEPT SECRET FOR BETTER DIGESTION

MY BEST KEPT SECRET FOR BETTER DIGESTION

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