Tiffany Klenken

Tiffany here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs. Examples of emotional hunger (FEELINGS): Eating for comfort or out

The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food

Now that grilling season is here, it's a great time to plan for your success maintaining your health goals. Like a lot of families, we like to grill most of the time during the summer. It's quick and easy and not a lot of mess. Plus you can keep you meals pretty healthy. I want to give you some ideas for keeping summertime eating healthy. Some suggestions you probably have heard of and even have tired. This is just a little reminder that it can be easy and tasty. Oils to G

Ingredients: 1 pound dry pasta-Any type will do (I like to use bow tie pasta myself) 1 pound cooked chicken breasts, diced or shredded to your liking 1 small head of Romaine lettuce, roughly chopped (about 6 cups loosely packed) 1 pint grape tomatoes 1 cup croutons 1 batch Clean Caesar Dressing 1/3 cup freshly-grated Parmesan cheese-shredded will do (optional) 1/4 cup toasted pine nuts Directions: Cook pasta al dente according to package instructions. Drain the pasta into a

A way to make a clean version of caesar dressing.