The Hunger Game: want to learn to play?
Tiffany here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs. Examples of emotional hunger (FEELINGS): ● Eating for comfort or ou
