The world we live in constantly tells us to accomplish more, work harder, out perform others, do more and get to the end result faster. I don't know about you, but I truly believe that is not how we are meant to live our lives. Packing our calendars and trying to fit it all in is bound to lead us to feeling stressed, depressed and performing below the bar. This way of life leads to energy drain and feeling stuck in place. I want to share with you my two favorite and super easy ways to calm your body and mind throughout the day. But first, why am I talking about calming your body and mind? We all want to have balance in our lives. We all want to feel so great that we leap out of bed with fat
Tiffany here offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives… or at least some of us do while others struggle every night with sleep. Most of us are so burnt out on life with the stressors from work, school, and responsibilities that falling asleep can be a difficult task. How many of you out there take something to help you sleep? I use to do it myself, but no longer. Wait, why am I even talking about sleep when it’s something our bodies are suppose to do naturally? Actually, the truth is that sleep is not something that just happens… unless you are a teenager! Even babies need to learn to fall asleep and sleep well. What’s important
Hey there! Are you one of those individuals who think taking time for yourself is selfish? Well you are not alone. The majority of us do. We are so busy saying YES to everyone else we forget to say YES to ourselves. Do you have things you want to accomplish but never have the time for? Are you struggling to juggle it all? Who has ever felt guilty about taking a break, skipping on the cleaning, said no to a dinner date because you’re too exhausted just from the everyday noise? Sound familiar? A lot of times our biggest challenge to taking care of ourselves is setting aside time for it because we're always saying YES to everyone else! I get it! This is something I struggle with at times mys
